Sip, Shake, or Blend? How to Choose the Right Protein for You

Finding the right protein can feel like a full-time job. Some people love a creamy shake, others want something light and refreshing, and then there are those who prefer a completely plant-based option. The good news is you don’t have to pick just one. Between protein water, whey or milk-based protein, and almond protein, there’s something for every goal and lifestyle.

Here’s how they stack up and how to make them work for you this spring and summer.

1. Protein Water: Light, Fresh and Hydrating

Protein water is the new favourite for warm weather. It has the benefits of traditional protein without the heavy, milky texture. Most are made from filtered whey isolate or plant-based sources and give you a refreshing way to stay hydrated while you recover.

Why people love it:
• Perfect for hot weather and outdoor workouts
• Lactose-free and gentle on digestion
• Feels hydrating and tastes like a fruity drink

How to use it:
Mix one scoop with cold water, shake and sip. It’s ideal after a workout or during a long day when you want something easy. Try Macro Mike Red Raspberry Protein Water for something fruity and light.

Storage and transport:
Easy to store and carry. No fridge needed. Just keep in your gym bag or desk drawer and add water when you’re ready.

Best for: Anyone who wants a refreshing, low-calorie, lactose-free protein that hydrates and recovers at the same time.

2. Whey and Milk-Based Protein: The Classic All-Rounder

Whey protein has been around for years and is still one of the best options for building muscle and recovery. It’s packed with essential amino acids, absorbs quickly and can easily be turned into a shake, smoothie or snack. Products like Evolve Lipo Whey or Whey Protein Isolate are designed to help you hit your protein goals and support muscle repair after training.

Why people love it:
• Complete source of protein with all essential amino acids
• Great for recovery and lean muscle growth
• Mixes well into smoothies, oats or baking

How to use it:
Shake with milk or water after workouts, blend into smoothies or add to recipes like pancakes or overnight oats. Whey protein fits into almost any fitness routine.

Storage and transport:
Keep in a cool, dry place. Pack a single scoop in your shaker for the gym and mix when needed.

Best for: People focused on recovery, performance and building lean muscle.

3. Almond Protein: Smooth, Plant-Based and Delicious

If you prefer a plant-based protein or have a sensitive stomach, almond protein is the one to try. Macro Mike’s Almond Protein is made from roasted almonds and natural ingredients, offering a creamy texture without dairy or artificial additives. It’s vegan friendly, gluten free and has a naturally sweet, nutty flavour.

Why people love it:
• 100 percent plant-based and dairy free
• Easy to digest and gentle on the stomach
• Works well for smoothies, baking and snacks

How to use it:
Mix with almond milk or water for a post-workout shake. Add it to oats, pancakes or cookies for a protein boost. Try flavours like Macro Mike Golden Gaytime Almond Protein or the Choc Chip Cookie Mix for a healthy treat that still tastes indulgent.

Storage and transport:
Simple to keep on hand. Store in a pantry and pre-portion into small containers or sachets for travel or the gym.

Best for: Anyone avoiding dairy, following a plant-based diet or wanting a more natural, creamy alternative to traditional protein.

Which One Fits You Best

If your main goal is muscle recovery, go for whey. If you want something light for warm days or quick hydration, choose protein water. If you’re after a dairy-free, plant-based option with a naturally creamy taste, almond protein is your match.

With Evolve Nutrition and Macro Mike, it’s easy to find a protein that fits your routine, taste and goals. The best part is you can mix it up depending on the day or season.

Cool mornings might call for a whey shake after the gym. Hot afternoons are perfect for protein water. And weekends? That’s almond protein pancake time.

Explore the full protein range now at Ella Vari and find your perfect fit for spring and summer.