Reset Sunday: Rituals to Start Your Week Strong

Sunday is your golden hour to slow down and reset before the week hits. Whether you’ve had a busy few days or you’re just craving something that feels a little more you, a few calming rituals can go a long way. Here's how to reset without needing a full wellness retreat.

Start with a reset outfit
You know that outfit that makes you feel put together even if you’ve done literally nothing? That’s your reset outfit. Think soft, breathable fabric. Something fitted but comfy. Throw on a cute set or one of your go-to dresses. It’s not about dressing up, it’s about feeling fresh and ready for a new week.

Clean space, clear mind
You don’t have to deep clean your house. Just pick one space like your desk, your bathroom sink, your side table and give it a little love. Light a candle, open a window, and you’ll feel the shift immediately.

Plan without pressure
Open your Notes app and brain dump what’s coming up this week. Appointments, workouts, errands, random thoughts. You don’t need a colour-coded planner. Just getting it out of your head clears space to breathe. Use a notebook and a pen if you prefer.

Move gently
This isn’t the time for max reps. Try some light stretching, a walk, or a slow yoga flow. Bonus points if you do it outside or near a sunny window.

Romanticise the boring stuff
Do your skincare like you’re in a Vogue tutorial. Make breakfast like you’re in a coastal Italian Airbnb. Put your phone down while you sip your coffee. These small switches make everyday moments feel a little more luxe and set the tone for a calm, collected week.

Reset Sunday isn’t about productivity. It’s about realigning with what feels good. And sometimes, that just means clean sheets, a fresh outfit, and five minutes to yourself.