How to Stay Motivated When It’s Raining (and You’d Rather Stay in Bed)

If there’s one thing Brisbane knows how to do, it’s throw a random downpour into your week like it’s nothing. One minute you’re ready for a crisp morning walk, the next you’re staring out the window wondering if a little thunder is a good enough excuse to skip everything and crawl back into bed. The good news is you can stay on track even when the weather is doing the absolute most. Here are some easy ways to keep your motivation up when it’s grey and gloomy outside.

Start with the vibe. Rainy weather makes everything feel slower, so work with it instead of fighting it. Swap the idea of a big intense session for something gentler. A stretch, a light Pilates flow, or a quick at home workout using your Ella Vari resistance bands or booty bands can make you feel accomplished without needing to leave the house. You still get the movement and the mood boost without facing the elements.

Make your space cosy. Rainy weather is basically Australia’s excuse to romanticise your life. Put on a playlist you love, light a candle, put on a cute activewear set or an oversized jumper and leggings, and turn your home into your workout zone. When the atmosphere feels good, the workout feels less like effort and more like self care.

Fuel yourself properly. Rainy days can make you feel sluggish, so this is where your supplements come in handy. A scoop of Evolve Nutrition’s Avenger Pre Workout or a quick drink of Macro Mike’s Protein Water can give you a clean energy lift without feeling too heavy. If you’re craving something more comforting, add almond protein to warm oats or a smoothie bowl to give your body the fuel it needs to not sink into couch mode.

Keep it short and realistic. Motivation drops when your expectations are too high. On rainy days, set the bar lower so it feels doable. Ten minutes of movement is still ten minutes. A quick walk on the treadmill, a YouTube yoga video or even a hallway power walk with a podcast counts. You just need to get your body moving enough to break the sluggish cycle.

Use the weather as an excuse for recovery. If your body feels tired, the rain can be your perfect reminder to slow down. Grab a hydration aminos blend like Macro Mike’s Strawberry Lychee Twist or Evolve Hydr8 and focus on mobility or stretching instead. Your future self will thank you for the downtime when the sun comes out again.

Find rainy day alternatives around Brisbane. If you still want to get out of the house, there are plenty of indoor friendly options. Try a hot yoga class, visit a Pilates studio, check out a local gym with day passes or walk laps inside Westfield to hit your step goal without getting drenched. The humidity might be chaotic but at least you’re dry and moving.

Most importantly, be kind to yourself. Rainy weather doesn’t have to destroy your routine. Even the smallest step counts and sometimes simply making the choice to move is the win. Whether you’re stretching on your living room floor, sipping a protein water at your desk or doing a quick circuit in between work tasks, it all adds up.

Brisbane weather might be unpredictable right now, but your routine doesn’t have to be. Keep it simple, keep it flexible and make it feel good.

If you want to stock up on rainy day essentials, shop supplements, hydration and at home workout gear now at Ella Vari.