5 Easy Smoothies to Keep You Cool, Energised & Fresh

Brisbane heat hits a little differently. Between the humidity, the sudden storms and the slow countdown to Christmas, most of us are looking for ways to stay cool, fuelled and functioning. Smoothies are one of the easiest ways to tick all three. They’re quick, refreshing and perfect for sneaking in extra protein or hydration without cooking over a hot stove.

Here are five simple smoothie recipes you can make in minutes, using supplements available right here at Ella Vari. They work for breakfast, post workout or those afternoons when the heat is so real that dinner feels optional.

1. The Energiser Berry Blend

Perfect for mornings when the sun is already aggressive and you need a boost to get moving.
What you need:
• 1 cup frozen mixed berries
• 1 banana
• 1 scoop Evolve Avenger Pre Workout in a berry flavour
• 1 cup cold water or coconut water
• Ice if you want it extra chilled
Why it works:
Evolve Avenger gives you clean energy without feeling heavy. This one is great before a gym session or a big day of Christmas shopping when you need stamina.

2. The Chill Girl Green Smoothie

Light, fresh and perfect for humid days when heavy food feels like a personal attack.
What you need:
• 1 handful spinach or kale
• 1 green apple, chopped
• 1 tablespoon lemon juice
• 1 scoop Evolve Vegan Protein in vanilla
• 1 cup cold water or almond milk
• Ice for extra freshness
Why it works:
Evolve Vegan Protein keeps it smooth and digestible. Greens keep you hydrated and feeling clean. This is the smoothie to drink before errands or a beach day.

3. The Summer Hydration Slushie

For days when Brisbane humidity is at its worst and hydration becomes a personality trait.
What you need:
• 1 cup frozen mango (papaya is another option if you're not into the mango flavour)
• Juice of half a lime
• 1 scoop Macro Mike Strawberry Lychee Twist Hydration Aminos
• 1 cup cold water
• Extra ice to make it slushy
Why it works:
Hydration aminos help you recover from the heat and keep your electrolytes balanced. This is amazing after a long walk, outdoor workout or even after being outside setting up Christmas lights.

4. The Choc Chip Cookie Shake

For the girlies who want something sweet but still want to hit their protein goals.
What you need:
• 1 frozen banana (sliced, or use an unfrozen banana with half a cup of ice as an alternative)
• 1 scoop Macro Mike Almond Protein in any flavour (we recommend Golden Gaytime or any of the chocolate varieties!)
• A spoon of Macro Mike Choc Chip Cookie Mix for crunch (cacao nibs work as well)
• 1 cup almond milk
Why it works:
Plant based, creamy and dessert-adjacent. This is a great end of day smoothie when you want something cosy but still refreshing in the heat. Great as a sneaky Christmas treat swap too.

5. The Tropical Post Workout Cooler

Summer in a glass. Great after a sweaty session when you want something light but high in protein.
What you need:
• 1 cup frozen pineapple
• 1 scoop Evolve Vegan Protein or Whey Protein (your choice)
• 1 cup coconut water
• A squeeze of honey if you want it sweeter
• Ice to finish
Why it works:
Pineapple is naturally hydrating and sweet. Adding protein helps recovery, especially if you’re training harder in the lead up to Christmas holidays.

Christmas Gifts in a Smoothie??

Yes, you read that right! Smoothies might not wrap well under a tree but the supplements that make them taste amazing definitely do. If you’re stuck for present ideas this year, a little Ella Vari wellness bundle makes the perfect gift for anyone into fitness, busy mornings or trying to stay alive in Brisbane heat.

Gift ideas:
• Macro Mike Hydration Aminos with a cute reusable cup or shaker in their favourite colour
• Evolve Vegan Protein with a recipe card
• Evolve Avenger Pre Workout plus a shaker for the gym lovers
• A mix of sample sachets for secret santa

Simple, thoughtful and actually useful during an Aussie summer. ☀🎅